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Support for Survivors
Introduction
Welcome (2:24)
Overview of the Course
Medical Disclaimer
What to Expect (5:42)
What you will need
Recognizing the Trauma of Sexual and Gender-Based Violence
Overview (3:49)
Understanding the Effects of Sexual and Gender-Based Violence
Different kinds of trauma
Impacts of Trauma
Emotions & Trauma
The Subconscious & Trauma
Building an Empowering Support System
Overview (3:38)
Self-Care and Self-Compassion
Empowering Language
Myths Around Sexual Violence and Survivors
Practicing Mindfulness
Leveraging a Support Group
Recognizing Unhealthy Coping Strategies
Moving Forward
Overview (5:27)
Recognizing Healing is Possible
Developing Resilience
Sex after Sexual Violations
Sexuality and Intimacy in Survivorship
Sex on Your Terms (9:06)
Supportive Practices
Overview (0:51)
Feeling Safe or Saf-er (4:38)
Nervous System Support (7:25)
Music for Healing
Additional Professional Resources
Finding Professional Resources
Final Note of From Kiki (1:09)
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